Understanding Mental Health Services in Ottawa

Navigating the mental health landscape in Ottawa requires a clear understanding of the professional support systems available to you. MindSpa provides a comprehensive range of evidence-based therapies designed to address the unique needs of our community, ensuring that every individual finds a path toward healing and long-term wellness.

Our clinic specializes in integrating traditional psychotherapy with innovative modalities like neurofeedback to treat complex conditions. By offering localized care in Kanata and Gloucester, we ensure that residents have consistent access to qualified clinicians who prioritize personalized treatment plans and measurable therapeutic outcomes.

Melany Goodhue and podcast host Tina Wilston sitting together in studio smiling for a financial podcast episode in Ottawa

Emotional Spending in Ottawa with Melany Goodhue

Tina Wilston, M.Ed., RP, registered psychotherapist and clinical supervisor, smiling and holding a laptop in her office.

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Silhouette of two people standing close together at a calm lakeside at dusk, one with an arm around the other's shoulder, with a quote from Rachel Naomi Remen about the importance of listening to people.

Rachel Naomi Remen Listening Quote: Why Being Heard Matters.

Woman in silhouette walking up a sunlit grassy hillside with a mountain range in the background, representing the discomfort of a personal growth journey

Susan David on Discomfort: Why a Meaningful Life Asks Something of You

Tina Wilston and Michelle Massunken sitting across from each other in armchairs, mid-conversation, in a bright room with large windows and potted plants.

Boundaries in Relationships: What Goes Unspoken | The MindSpa Podcast S2E28

Michelle Massunken from MindSpa Podcast being filmed during an interview for the Atlas Institute for Veterans and Families project

Something’s Coming: MindSpa’s Michelle Massunken Teams Up with the Atlas Institute for Veterans and Families

Carl Rogers quote on a winding coastal road landscape: The good life is a process, not a state of being. It is a direction, not a destination.

Carl Rogers on Healing and Self-Acceptance: What “The Good Life” Really Means

Melany Goodhue recording The MindSpa Podcast in Ottawa for a conversation about money and mental health

Money and Mental Health in Ottawa with Melany Goodhue

Michelle Massunken, Leah Johnson and Bronwyn O'Connor discussing group therapy in Ottawa on The MindSpa Podcast

Group Therapy Ottawa: What Changes When You Heal Together

arid Yaghini, Founder and CEO of Camp Aftermath, recording a mental health podcast episode with hosts Michelle Massunken and Tina Wilston at MindSpa Mental Health Centre in Ottawa.

Meet Farid Yaghini: Veteran, Author and Founder of Camp Aftermath

Ottawa Nurse Practitioner-Led Clinic sign at the Vanier clinic in Ottawa

MindSpa & OttawaNPLC: Why This Ottawa Health-Care Connection Matters

Michelle Massunken presenting on Veteran mental health support at CannaConnect Ottawa.

MindSpa Visits CannaConnect Ottawa: Veteran Mental Health