Stress is a common problem that affects many people at different stages of their lives. Whether it's related to work, family, or other personal issues, stress can lead to serious health problems if it’s willfully ignored.
Remote counseling has rapidly gained popularity and has become one of the preferred ways to manage this ailment, and here at The Mind Spa in Ottawa, our therapists are here to help you manage stress and live your best life ever. Here are four tips for managing stress through remote counseling. Book today!