Anxiety is a common mental health issue that can have a major impact on your quality of life. While medications are often prescribed to treat anxiety, psychotherapy can also be an effective treatment.
The Mind Spa offers both in-person and virtual psychotherapy services in Ottawa. Psychotherapy, also known as talk therapy, helps you gain insight into your thoughts and feelings, and teaches you how to better manage them. Here are some strategies for overcoming anxiety through psychotherapy. Schedule an appointment today!