At MindSpa, we continue to expand our services by offering therapist-led group therapy programs now available to the public.
These structured programs provide evidence-based support for adults navigating common mental health and life challenges in a guided, supportive setting.
For example, if you struggle with chronic sleep difficulties, ADHD-related overwhelm, executive functioning challenges, or emotional regulation, group therapy can help you build practical skills while learning alongside others facing similar experiences.
What Is Group Therapy?
Group therapy helps participants build skills, gain therapeutic support, and learn practical strategies in a structured environment led by a trained clinician.
At MindSpa, we keep our groups intentionally small so each participant can feel supported, respected, and safe throughout the process.
Unlike informal support groups, MindSpa’s programs follow structured therapeutic frameworks rooted in evidence-based treatment models.
Before enrollment, all participants complete a screening consultation to ensure the group is the right fit.
Current Group Therapy Programs at MindSpa
CBT-I Sleep Group
MindSpa’s CBT-I Sleep Group is an 8-week structured therapy program for adults experiencing chronic insomnia or persistent sleep difficulties. This evidence-based program uses Cognitive Behavioural Therapy for Insomnia (CBT-I), one of the most effective non-medication treatments for chronic insomnia.
Participants learn strategies to:
- Improve sleep efficiency
- Address difficulty falling or staying asleep
- Understand patterns reinforcing insomnia
- Build healthier long-term sleep habits
- Reduce sleep-related anxiety and frustration
CBT-I focuses on addressing the behavioural, cognitive, and physiological patterns that contribute to ongoing sleep disruption.
CBT for ADHD Group
MindSpa’s CBT for ADHD Group is designed for adults seeking practical support in understanding and managing ADHD.
This structured group helps participants build strategies for:
- Focus and concentration
- Organization and follow-through
- Emotional regulation
- Reducing overwhelm and procrastination
- Working with ADHD rather than against it
Participants benefit from both therapist-led education and the shared experience of learning alongside others navigating similar challenges.
Why Consider Group Therapy?
For many people, group therapy offers benefits that individual therapy alone may not provide.
Shared Understanding
There can be relief in learning alongside others who understand similar struggles.
Structured Learning
Each group follows a guided framework with clear goals and practical takeaways.
Skill Development
Participants gain tools they can apply immediately in everyday life.
Accountability
Weekly sessions help reinforce learning and support consistency.
Cost-Effective Support
Group therapy can provide meaningful therapeutic support at a lower cost than individual sessions.
Why MindSpa’s Group Therapy Approach Is Different
At MindSpa, our group programs are designed to balance structure with support. Participants can expect:
- Small group sizes
- Therapist-led sessions
- Evidence-based therapeutic frameworks
- A warm, professional environment
- Programs tailored to specific clinical concerns
Our goal is to provide groups that feel practical, supportive, and clinically meaningful, not generic or one-size-fits-all.
Interested in Joining?
All participants begin with a 20-minute screening consultation to determine fit and ensure the group aligns with their needs. To learn more, inquire about upcoming group dates, or begin the screening process:
Book your screening consultation here.
For questions, contact Leia Johnson at ljohnson@themindspa.ca