Michelle Massunken

Experience Supporting Military Members, Veterans & First Responders

Michelle understands that military and first responder mental health can involve experiences that differ from those of the general population. Operational stress, repeated exposure to traumatic events, workplace culture, identity, relationships, and the transition from service can all affect mental health and well-being.

Her approach is client-centred and integrative. She works collaboratively with each person to understand their experiences, needs, and goals while creating a therapeutic environment grounded in respect and trust.

Explore Military & Veteran Mental Health Services at MindSpa

Trauma & PTSD Therapy in Ottawa

Michelle has experience treating Post-Traumatic Stress Disorder (PTSD), anxiety, depression, addictions, and other trauma-related concerns.

Her training includes evidence-based approaches commonly used in trauma treatment, including:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Processing Therapy (CPT)
• Prolonged Exposure (PE)
• Cognitive Behavioural Therapy (CBT)
• Cognitive Behavioural Therapy for Insomnia (CBT-I)

Rather than using one approach for every client, Michelle integrates therapeutic methods based on the individual’s circumstances, goals, and needs.

Clinical Leadership at MindSpa

In addition to her clinical work, Michelle serves as a Clinical Director and co-owner of MindSpa Mental Health Centre. Her work helps shape MindSpa’s approach to trauma-informed mental health care and its services for military members, veterans, first responders, and their families.

Michelle is also a co-host of The MindSpa Podcast, where she contributes clinically grounded conversations about trauma, nervous system regulation, relationships, mental health, and sustainable self-care.

Michelle’s Approach

Michelle brings warmth, curiosity, and a non-judgmental approach to her clinical work. She believes that meaningful change is more likely to happen when people feel respected, understood, and safe enough to speak openly about their experiences.

Her work is grounded in collaboration. Rather than applying the same approach to every person, Michelle considers each client’s history, goals, relationships, strengths, and current circumstances when developing a treatment plan.

She also values ongoing professional development and continues to expand her clinical knowledge through training, research, and evidence-informed practice.

Co-Host of The MindSpa Podcast

Michelle is co-host of The MindSpa Podcast, where she joins Tina Wilston, M.Ed., Registered Psychotherapist, for thoughtful conversations about mental health, relationships, identity, trauma, and healing.

Michelle brings her perspective as a Registered Social Worker and clinical leader to conversations about trauma, nervous system regulation, sustainable self-care, relationships, and the realities of navigating complex life experiences.

Listen to The MindSpa Podcast: Apple Podcasts | Spotify | Amazon Music | YouTube

Follow The MindSpa Podcast: Instagram

Michelle:

I was born with an innate sense of empathy and have always felt a deep connection to the struggles and challenges faced by individuals from all walks of life. This empathy, combined with my listening skills, allows me to truly understand the unique circumstances of each person I encounter.

My commitment to social justice and equality is the driving force behind my work. I firmly believe that every individual deserves to be treated with dignity and respect, regardless of their background or circumstances. My unwavering belief in the power of human potential fuels my efforts to empower and uplift those I serve.

As a master social worker (York University, 2009), I possess a vast array of skills and expertise. I am well-versed in various therapeutic approaches, allowing me to tailor my interventions to meet the specific needs of my clients. Whether it’s providing counseling, advocating for social change, or connecting individuals with vital resources, I am always ready to go above and beyond to ensure the well-being of those I serve.

I have several years of experience in the treatment of mood and anxiety disorders, including, Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, and Addictions. I have had a range of clinical experience in various mental health settings including, the Operational Traumatic Stress Support Centre (OTSSC) at the Department of National Defence (DND), the Operational Stress Injury clinic (OSIC) at the Royal Ottawa Hospital. My approach to treatment involves a client-centered, integrative approach. I have been trained in the use of numerous evidence-based interventions, some of which include: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Cognitive Behavioural Therapy (CBT).

My warm and nurturing nature creates a safe and welcoming environment for my clients. I understand that healing and growth can only occur in an atmosphere of trust and acceptance. Through my genuine care and support, I help individuals navigate the complexities of life, empowering them to overcome obstacles and achieve their full potential.

My patience, resilience, and ability to remain calm in challenging situations make me a trusted ally in times of crisis. I approach each person I encounter with an open mind and a non-judgmental attitude, fostering a sense of belonging and acceptance.

In my spare time, I continue to expand my knowledge and skills through ongoing professional development. I am always seeking new ways to enhance my practice and stay up-to-date with the latest research and best practices in the field of social work.

My commitment to the well-being of others, coupled with my genuine compassion and expertise, make me an asset to the field of social work. My ability to inspire hope and facilitate positive change is a testament to my dedication and passion.