Group Therapy Programs in Ottawa

Explore small, therapist-led groups for adults navigating mental health concerns and life transitions. MindSpa offers programs in person at our Ottawa clinics and online, depending on the group.

What Is Group Therapy?

Group therapy offers the opportunity to learn practical tools, gain professional guidance, and connect with others navigating similar challenges in a structured and supportive environment.

At MindSpa Mental Health Centre, our groups are intentionally kept small and led by trained therapists to ensure each participant feels supported, respected, and safe throughout the process.

All participants complete a brief screening process before enrollment to ensure the group is the right fit.

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Small meeting room with a white table, chairs and soft lighting at MindSpa.

Current Group Programs

Bronwyn O'Connor, Registered Psychotherapist (Qualifying) at MindSpa Mental Health Centre, reviewing session materials in her Gloucester, Ottawa office

CBT for ADHD

For adults looking to better understand ADHD and build practical strategies for daily life.

    • Improve focus, organization, and follow-through
    • Reduce overwhelm and emotional reactivity
    • Learn tools that work with your brain, not against it
Learn More About the ADHD Group

CBT-I Sleep Group

An 8-week evidence-based program designed to help improve sleep quality and reduce insomnia symptoms.

    • Address difficulty falling asleep or staying asleep
    • Understand the patterns affecting your sleep
    • Build long-term, sustainable sleep habits
Learn More About the CBT-I Sleep Group
Group therapy room at MindSpa Mental Health Centre in Kanata, Ottawa
Women creating artwork together during a perimenopause art therapy group in Ottawa

Second Spring: Perimenopause & Menopause Art Therapy Group

A supportive 8-week, in-person art therapy group for women navigating perimenopause and menopause.

    • Explore identity, relationships, emotions and life transitions
    • Build self-compassion, resilience and connection
    • Use creative expression and guided reflection — no art experience required
Learn More About Second Spring →

Parenting Support group

An 8-week evidence-based program designed to help improve sleep quality and reduce insomnia symptoms.

    • Address difficulty falling asleep or staying asleep
    • Understand the patterns affecting your sleep
    • Build long-term, sustainable sleep habits
Learn More About the CBT-I Sleep Group
Parent and child playing together, reflecting the connection-focused approach of MindSpa's Parenting Support Group in Ottawa
Michelle Massunken facilitating a Veterans group therapy session in MindSpa's group therapy room in Ottawa massunken veterans group therapy mindspa ottawa

Veterans Transition & Reintegration Group in Ottawa

Virtual · Starts October 28, 2026

A supportive group for veterans navigating the transition from military service to civilian life.

  • Explore identity and purpose after military service
  • Navigate changes in relationships and daily routines
  • Build connection with others who share similar experiences
Explore the Veterans Group

Why Choose Group Therapy?

    • Shared Understanding: There can be relief in learning alongside others who understand similar experiences.
    • Structured Learning: Each group follows a guided framework led by a therapist with clear goals and practical takeaways.
    • Skill Development: Participants gain tools and strategies they can apply in everyday life.
    • Cost-Effective Support: Group therapy can provide meaningful therapeutic support at a lower cost than individual sessions.
    • Accountability & Momentum: Weekly sessions help reinforce learning and support consistent progress.

Why Choose MindSpa Mental Health Centre?

  • Small group sizes for a supportive and personalized experience
  • Led by therapists with specialized clinical expertise
  • Evidence-based therapeutic approaches
  • Warm, professional environment designed for safety and reflection
  • Convenient Ottawa locations in Kanata and Gloucester
Book A Free Consult
Group therapy room at MindSpa Mental Health Centre in Kanata, set up for the Parenting Support Group

Insurance & Coverage

Insurance receipts are provided for eligible plans.

If your extended health care coverage includes psychotherapy or psychological services, some or all of your group therapy program may be reimbursable depending on your provider and policy.

Group Therapy Ottawa Frequently Asked Questions

Participation is always encouraged at your own pace. No one is pressured to share more than they feel comfortable with.
Our intake team will help determine the most appropriate fit during the screening process.
Many extended health plans cover psychotherapy services. Coverage varies by provider.
Make-up sessions are available when needed. Because group therapy builds progressively from week to week, we ask participants who expect to miss more than two sessions to consider joining a future cohort instead. We understand that emergencies happen, and our team will work with you to help you stay aligned with the material whenever possible. A general commitment to attendance and openness to the process is important for the group experience. Specific policies vary by program. We will guide participants on how to stay aligned with the material whenever possible.
Right now all our groups are in-person. In the future we may offer virtual.
If you have an extended health care coverage plan, you may be eligible.

Ready to Explore a Group Program?

If one of these programs feels relevant to your current needs, we invite you to begin with a screening consultation.
Book Free Consult
Call Us: (613) 592-1001