Narrative Therapy in Ottawa

Narrative Therapy in Ottawa

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Learn More About Narrative Therapy

In narrative therapy, the therapist works collaboratively with the client to explore and deconstruct the dominant narratives that may be causing distress or limiting their potential. The therapist helps the client to externalize their problems, viewing them as separate from their identity, and to identify alternative narratives that can empower them and promote positive change.

The key principles of narrative therapy include:

1. Externalizing Problems: Rather than viewing problems as inherent to the individual, narrative therapy encourages clients to see problems as separate entities that can be examined and addressed.

2. Re-authoring Stories: Narrative therapy helps clients to identify and challenge dominant narratives that may be oppressive or limiting, and to construct alternative narratives that align with their values, strengths, and aspirations.

3. External Witnesses: The therapist serves as an external witness, validating the client’s experiences, providing support, and helping to co-create new narratives.

4. Cultural and Social Context: Narrative therapy acknowledges the influence of cultural and social factors on individuals’ lives and encourages exploration of how these factors shape their stories.

Narrative therapy can be used to address a wide range of issues, including depression, anxiety, trauma, relationship problems, and identity concerns. It can be conducted in individual, couples, family, or group settings.

Overall, narrative therapy offers a collaborative and empowering approach that helps individuals to reframe their experiences, gain new perspectives, and create meaningful change in their lives.

Here are a few peer-reviewed articles on narrative therapy that you may find helpful:

1. White, M., & Epston, D. (1990). Narrative means to therapeutic ends. Dulwich Centre Publications.

2. Angus, L., & McLeod, J. (2004). The handbook of narrative and psychotherapy: Practice, theory and research. Sage.

3. Freedman, J., & Combs, G. (1996). Narrative therapy: The social construction of preferred realities. WW Norton & Company.

4. Morgan, A. (2000). What is narrative therapy? An easy-to-read introduction. Dulwich Centre Publications.

5. Lyotard, J. F. (1984). The postmodern condition: A report on knowledge. University of Minnesota Press.

These articles provide a comprehensive understanding of narrative therapy, its theoretical foundations, practical applications, and research findings. They are authored by prominent figures in the field and offer valuable insights into the therapeutic approach.

How Much Does Narrative Therapy Cost? Schedule a free consultation with us today

Specialized Therapy Services We Offer in Addition to Narrative Therapy: