Solution-Focused Therapy Ottawa

Solution-Focused Therapy in Ottawa

mindspa 3

Learn More About Solution-Focused Therapy

Solution-Focused Therapy (SFT) is a goal-oriented, brief therapy approach that focuses on identifying and building solutions rather than dwelling on problems. It is based on the belief that individuals have the resources and strengths necessary to create positive change in their lives. SFT aims to help individuals identify and amplify their existing strengths and abilities to achieve their desired outcomes.

Here are some key aspects of Solution-Focused Therapy:

1. Future Orientation: SFT emphasizes a future-focused approach, where the therapist and individual work together to identify and clarify their desired goals and outcomes. The focus is on exploring what the individual wants to achieve rather than analyzing the problems or causes.

2. Solution Building: Instead of analyzing the problems in detail, SFT focuses on identifying and building solutions. The therapist helps the individual identify times when the problem is less severe or absent and explores the strategies and resources that were effective during those times. This approach encourages the individual to draw on their strengths and past successes to create solutions.

3. Scaling Questions: Scaling questions are commonly used in SFT to assess progress and identify small steps towards the desired outcome. The therapist may ask individuals to rate their current situation on a scale from 0 to 10, where 0 represents the absence of the problem and 10 represents the most severe form of the problem. This helps individuals recognize progress and identify strategies to move closer to their desired outcome.

4. Exception Seeking: SFT focuses on identifying exceptions or times when the problem is less prevalent or absent. By exploring these exceptions, the therapist helps the individual identify the factors or circumstances that contribute to positive outcomes. This process helps individuals develop a clearer understanding of their strengths and resources.

5. Collaborative Approach: SFT is a collaborative therapy approach, where the therapist and individual work together as equal partners. The therapist provides guidance and support, while the individual actively participates in identifying goals, generating solutions, and implementing strategies.

6. Brief and Time-Limited: SFT is typically a brief therapy approach, with sessions ranging from a few sessions to several months, depending on the individual’s needs and goals. The focus on solutions and the future orientation allows for efficient progress and positive change in a relatively short period.

Solution-Focused Therapy has been applied in various settings, including individual therapy, couples therapy, family therapy, and organizational settings. It has shown effectiveness in a wide range of issues, including relationship problems, substance abuse, depression, anxiety, and more. Research studies have demonstrated positive outcomes and high levels of client satisfaction with this approach.

Video: Elliott Connie – Exactly Why SFBT Works With Any Client

How Much Does Solution-Focused Therapy Cost? Schedule a free consultation with us today

Specialized Therapy Services We Offer in Addition to Solution-Focused Therapy: