| Name | Sabreena Castagner |
|---|---|
| Credentials | RP, CRPO# 13097 |
| Professional Designation | Registered Psychotherapist |
| Locations | Kanata • Virtual across Ontario |
| Services | Teen Therapy (14+), Individual Therapy for Adults, Couples Therapy |
| Specialties | Anxiety, Depression, Stress Management, Self-Esteem, Relationship Challenges, Trauma & PTSD, OCD |
| Languages | English |
| Availability | Waitlist |
Teen Therapy: Mental Health & Emotional Regulation | Identity Development & Self-Esteem | Family & Relationship Challenges | Academic & School-Related Issues | Peer & Social Issues | Technology, Gaming & Screen Time Concerns | Substance Use or Risk Behaviors | Neurodiversity | Life Transitions & Stress
Individual Therapy for Adults: Anxiety Disorders | Depressive Disorders | Trauma & Stressor-Related Disorders (PTSD) | Obsessive-Compulsive and Related Disorders | Neurodevelopmental & Cognitive Disorders (ASD & ADHD) | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues
Couples Therapy: Communication Issues | Conflict Resolution | Emotional Intimacy | Physical & Sexual Intimacy | Infidelity / Betrayal | Trust Issues | Parenting & Family Challenges | Financial Stress | Life Transitions | Lack of Appreciation or Validation | Power Imbalances & Control | Boundaries with In-Laws & Extended Family | Mental Health Struggles in the Relationship | Cultural or Religious Differences | Premarital Counselling | Contemplating Separation or Divorce | Relationship Maintenance & Growth
Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Acceptance and Commitment Therapy (ACT) | Cognitive Processing Therapy (CPT)| Emotion Focused Therapy (EFT) | Internal Family Systems (IFS) | Motivational Interviewing (MI) | Narrative Therapy (NT) | Prolonged Exposure Therapy (PE) | Solution Focused Brief Therapy (SFBT) | Humanistic/Client-Centred Therapy (HCCT) | Group Therapy| Neurofeedback / EEG Biofeedback (NFB) | Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT) | Gottman Method Couples Therapy (GMCT)
Meet Sabreena, a talented and compassionate Registered Psychotherapist specializing in working with individuals aged 14 and up, as well as couples.
Sabreena:
With my unique background growing up in a military family, I bring a deep understanding of the challenges faced by individuals and couples dealing with anxiety, depression, stress management, self-esteem issues, and relationship challenges.
My passion for helping others and my personal experiences have shaped my desire to make a positive impact on the lives of those I work with. Inspired by my own journey and the resilience I witnessed in military families, I have developed a keen interest in supporting individuals and couples facing various mental health concerns.
As a psychotherapist, I am committed to providing a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. I believe in the power of the therapeutic relationship and strive to create a warm and supportive environment where individuals and couples can feel heard, validated, and understood.
My expertise lies in working with anxiety, depression, stress management, self-esteem issues, and relationship challenges. I utilize evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Emotion-Focused Therapy (EFT), to help my clients gain insight, develop coping strategies, and foster positive change in their lives.
With my specialization in working with individuals aged 14 and up, I understand the unique developmental needs and challenges faced by adolescents and adults. I tailor my therapeutic approach to meet the specific needs of each client, utilizing age-appropriate techniques and interventions to support their growth and well-being.
In my work with couples, I believe in the power of open communication, empathy, and understanding. I help couples navigate relationship challenges, improve their communication skills, and build stronger connections. I am dedicated to helping couples create healthy and fulfilling relationships, fostering mutual growth and happiness.
Beyond my clinical practice, I am an avid learner and actively engage in ongoing professional development to stay up-to-date with the latest research and therapeutic techniques. I value the importance of collaboration and maintain a strong network of professionals to ensure the highest quality of care for my clients.
In my personal life, I enjoy spending time with my loved ones, exploring new places, and engaging in self-care activities that promote my own mental and emotional well-being. I understand the importance of balance and strive to model self-care for my clients.
My dedication, empathy, and commitment to helping individuals and couples navigate their challenges make me an exceptional psychotherapist. My ability to create a safe and supportive therapeutic environment, combined with my expertise in working with anxiety, depression, stress management, self-esteem issues, and relationship challenges, allows my clients to embark on a transformative journey towards personal growth and improved well-being. My passion for making a positive impact on the lives of my clients shines through in my work, as I guide them towards a more fulfilling and meaningful life.