CBT-I Sleep Group in Ottawa
Evidence-Based Therapy for Chronic Sleep Difficulties
Difficulty falling asleep, staying asleep, or waking too early can affect every part of daily life.
MindSpa Mental Health Centre’s CBT-I Sleep Group is a structured therapy program designed to help adults improve sleep using Cognitive Behavioural Therapy for Insomnia (CBT-I)—one of the most evidence-based and effective non-medication treatments for chronic insomnia and persistent sleep difficulties.
This program may support those experiencing difficulty falling asleep, waking during the night, nightmares or disrupted sleep, and a racing mind at bedtime.
Program Details
Program: CBT-I Sleep Group Therapy
Participants: Adults 18+
Facilitator: Bronwyn O’Connor
Location: MindSpa Mental Health Centre – Gloucester (East End)
Length: 8 sessions
Dates: Thursdays, 6:00–8:00 PM · October 22 – December 10, 2026
Group Size: Small group (5–8 participants)
Investment: $480 (billed weekly at $60)
Insurance Receipts: Provided for eligible plans
What You Will Learn
Participants will explore:
- Why sleep difficulties persist even when exhaustion is high
- How insomnia patterns develop and become reinforced over time
- Evidence-based CBT-I techniques, including Sleep Restriction Therapy and Stimulus Control
- Strategies to improve sleep efficiency and rebuild healthy sleep patterns
- Sustainable habits that support long-term sleep improvement
Participant Commitment
To support progress throughout the program, participants will be expected to complete:
- Sleep journaling / sleep tracking between sessions
- Practice of CBT-I strategies outside of group sessions
Who This Group Is For
This group may be a fit for adults who:
- Struggle to fall asleep consistently
- Wake frequently during the night
- Wake too early and are unable to return to sleep
- Rely heavily on sleep aids or sleep supplements
- Feel frustrated by ongoing poor-quality or unrefreshing sleep
Why CBT-I?
CBT-I is one of the most researched and effective therapeutic approaches for chronic insomnia.
Rather than simply managing symptoms, CBT-I addresses the behavioural, cognitive, and physiological patterns that contribute to ongoing sleep disruption—helping individuals create meaningful and lasting improvements in sleep quality.
Meet the Facilitator
Bronwyn O’Connor (she/her)
Registered Psychotherapist (Qualifying) — CRPO #20547
MindSpa Mental Health Centre – Gloucester
Bronwyn holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Neuroscience (Honours) from Dalhousie University. She integrates evidence-based approaches — including CBT, DBT, ACT, and Solution-Focused Brief Therapy — within a person-centred, collaborative style, and has a particular interest in supporting clients working through insomnia, anxiety, and major life transitions. Bronwyn is committed to creating a safe, compassionate space where clients feel heard and supported as they build practical, lasting tools for change.
Location
The CBT-I Sleep Group takes place in person at:
MindSpa Mental Health Centre – Gloucester
1900 City Park Drive, Suite 202
Ottawa, Ontario
K1J 1G7
MindSpa serves individuals and families throughout Ottawa and the surrounding region, including Gloucester, Kanata, and Pembroke, with online sessions also available.
Cost
$60 per session, billed weekly
Eight sessions:
$480 total
Insurance coverage varies by individual plan. If you plan to submit receipts to an insurer, please confirm your coverage directly with your insurance provider and contact MindSpa if you need information about the receipt that will be provided.
Ready to Apply?
The CBT-I Sleep Group uses a brief screening process before enrolment to help determine whether the group is an appropriate fit.
Step 1: Book a Screening Consultation
Begin by booking your screening consultation.
Step 2: Complete the Pre-Group Information
Participants will be asked to complete a short pre-group questionnaire, giving Bronwyn and the MindSpa team a chance to learn more about what you’re looking for.
Step 3: Confirm Registration
Following the consultation and screening process, eligible participants will receive the information needed to complete their registration.
For questions about the program, contact: