Online Therapy in Ontario
Specialized Mental Health Assessments and Services
MindSpa offers a comprehensive range of diagnostic and support services designed to address specific psychological needs for individuals of all ages. By providing professional assessments for ADHD, ASD, and other complex conditions, we ensure that every client receives a tailored treatment plan that aligns with their unique mental health goals. In addition to standard psychotherapy, our clinic provides specialized support for veterans, military personnel, and families navigating life transitions. These evidence-based interventions are conducted by qualified professionals, ensuring that you receive accurate insights and effective strategies for long-term emotional resilience. Understanding Our Virtual Therapy Process Our virtual therapy process is designed to provide seamless access to mental health care from the comfort of your home. By utilizing secure, encrypted platforms, we maintain the highest standards of privacy while ensuring that you can connect with your chosen therapist during our flexible operating hours throughout the week. Once you select a practitioner from our team, you can easily schedule your initial consultation through our online booking system. Whether you are located in Ottawa or elsewhere in Ontario, our digital infrastructure is optimized to provide a supportive, compassionate experience that mirrors the quality of in-person care. | |



At Mindspa Mental Health Centre, we understand that reaching out for support is a meaningful step, and we strive to make that process as comfortable and accessible as possible. Through personalized, evidence-based approaches, our therapists work collaboratively with you to better understand your challenges, strengthen coping skills, and foster lasting emotional resilience.
Whether you’re navigating stress, anxiety, relationships, or life transitions, we’re here to support you in creating positive, sustainable change, wherever you are.
Online Hours:
Monday – 9 a.m.–7 p.m.
Tuesday – 9 a.m.–7 p.m.
Wednesday – 9 a.m.–7 p.m.
Thursday – 9 a.m.–7 p.m.
Friday – 9 a.m.–4 p.m.
Saturday – 9 a.m.–1 p.m.
Sunday – Closed
Services:
psychotherapy (ages 10+), couples, family, veterans and military, ADHD assessments, ASD assessments, psychological assessments, VAC assessments
