Title: Registered Psychotherapist (Qualifying) CRPO# 21890
Location: Gloucester & Kanata & Online
Clients: Adult
Language: English
Availability: Immediate
Individual Therapy for Adults:Anxiety Disorders |Depressive Disorders | Trauma & Stressor-Related Disorders (PTSD) |Obsessive-Compulsive and Related Disorders | Neurodevelopmental & Cognitive Disorders (ASD &ADHD) | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation |Sleep Issues | Burnout
Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Acceptance and Commitment Therapy (ACT)| Emotion Focused Therapy (EFT) | Internal Family Systems (IFS) | Motivational Interviewing (MI) | Narrative Therapy (NT)| Solution Focused Brief Therapy (SFBT) | Humanistic/Client-Centred Therapy (HCCT) | Group Therapy Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT)
About Alanna George
Alanna George is a passionate and dedicated psychotherapist intern specializing in ADHD support, mental wellness, and integrative health. With a Bachelor of Arts in Honours Psychology from the University of Ottawa, Alanna combines evidence-based psychological approaches with a holistic understanding of the mind-body connection to help clients thrive.
Alanna has over a decade of experience in health, fitness, and wellness program development, making her uniquely equipped to support individuals with ADHD, executive functioning challenges, emotional regulation difficulties, and burnout. Her approach is especially effective for clients seeking practical strategies alongside compassionate, personalized care.
ADHD-Focused Therapy & Expertise
Alanna specializes in working with individuals navigating ADHD, including challenges with focus, motivation, overwhelm, time management, and self-esteem. Drawing on her background in cognitive neuroscience and behavioural psychology, she provides structured, actionable, and supportive interventions tailored to each client’s needs.
Her work integrates:
- ADHD-informed therapy and executive functioning support
- Cognitive and behavioural strategies for focus and organization
- Emotional regulation and stress management techniques
- Mind-body approaches to improve resilience and energy
Alanna understands that ADHD is not a deficit—but a different way of thinking—and helps clients harness their strengths while building sustainable systems for daily life.
Holistic Health & Wellness Background
In addition to her psychotherapy training, Alanna brings extensive experience in rehabilitative exercise, personal training, and wellness coaching. She holds multiple certifications, including aquatic exercise therapy and yoga instruction, allowing her to incorporate physical wellness into mental health care.
Her holistic approach is particularly beneficial for clients experiencing:
- ADHD and physical restlessness
- Anxiety and stress-related symptoms
- Injury recovery and mental health challenges
- Burnout and lifestyle imbalance
Leadership & Teaching Experience
Alanna has held leadership roles in organizations such as the Dovercourt Recreation Association, where she developed impactful community health programs. As a Professor at Algonquin College, she has educated and mentored future health and wellness professionals, demonstrating her commitment to knowledge-sharing and excellence.
She is also experienced in building collaborative care networks, ensuring clients have access to comprehensive, integrated support beyond therapy sessions.
Personalized, Client-Centered Care
Alanna is known for her warm, engaging, and individualized approach. She believes that effective therapy must be tailored to each person’s unique brain, lifestyle, and goals—especially when working with ADHD.
Clients working with Alanna can expect:
- Practical tools they can apply immediately
- A supportive and non-judgmental environment
- A balance of structure and flexibility
- Therapy that adapts to their real-life challenges
Commitment to Ongoing Growth
Currently pursuing advanced academic training at the PhD level, Alanna is deeply committed to ongoing learning and staying at the forefront of psychotherapy and ADHD research. She is actively involved in community initiatives and advisory roles that promote mental health awareness and accessibility.
Start Your Journey
With her expertise in ADHD, strong foundation in psychology, and holistic wellness background, Alanna George offers a unique and highly effective approach to therapy.
If you’re looking for ADHD support, improved focus, emotional balance, or a more sustainable way of living, Alanna is here to help.
Reach out today to begin your journey toward clarity, confidence, and lasting change.
If you’re feeling overwhelmed or unsure, you’re not alone—and help is just a click away. Take the first step towards feeling better by booking your FREE 20-minute consultation today. Let’s talk about how we can work together to support your mental health and create a path toward healing. Your well-being matters, and we’re here for you. Book your consultation now.
Please note: The clinician is a Registered Psychotherapist (Qualifying) with the CRPO. They practice under the clinical supervision of a Registered Psychotherapist, in full compliance with CRPO’s ethical and professional standards.