Christine Gilroy

Individual Therapy for Adults: Anxiety Disorders | Depressive Disorders | Trauma & Stressor-Related Disorders (PTSD) | Obsessive-Compulsive and Related Disorders | Neurodevelopmental & Cognitive Disorders (ASD & ADHD) | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues | Burnout

Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Acceptance and Commitment Therapy (ACT) | Motivational Interviewing (MI) | Narrative Therapy (NT)| Solution Focused Brief Therapy (SFBT) | Humanistic/Client-Centered Therapy (HCCT)| Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT)

Meet Christine Gilroy: Your Compassionate Online Therapist with Immediate Availability

Feeling Stuck? Overwhelmed? You’re Not Alone.

Life has a way of throwing curveballs—stress, anxiety, grief, major life transitions—and sometimes, handling it all on your own can feel impossible. Maybe you’ve been considering therapy but haven’t known where to start. If this sounds familiar, Christine Gilroy is here to help.

Offering online therapy for Christine provides a supportive, non-judgmental space where you can feel truly heard and empowered. And the best part? She has immediate availability, so you don’t have to wait to get the support you need.

Why Choose Therapy with Christine Gilroy?

Therapy isn’t just about working through challenges—it’s about gaining clarity, confidence, and practical tools to navigate life with greater ease. Christine specializes in:

• Anxiety & Stress Management – Learn coping strategies to reduce overwhelming thoughts and regain control.
• Grief & Loss – Process and heal from significant losses in a compassionate space.
• Communication & Conflict Resolution – Strengthen relationships by improving how you express yourself and handle difficult conversations.
• Depression & Emotional Regulation – Develop strategies to manage mood swings and build resilience.
• Neurodivergence & Self-Esteem – Explore self-acceptance and confidence in a way that aligns with your unique experiences.
• Work-Life Balance & Parenting Support – Navigate career and family life without burning out.

If you’ve been feeling stuck, Christine’s collaborative and tailored approach ensures therapy is designed around your needs, not a one-size-fits-all model.

Therapy That Meets You Where You Are—Literally

One of the best things about working with Christine? Convenience. She offers online therapy, making it easier than ever to prioritize your mental health without worrying about commute times, childcare, or scheduling conflicts.

💻 Comfortable & Flexible – Attend therapy from the privacy of your home.
⏳ Immediate Availability – No long waitlists—get the support you need now.
📍 Accessible mental health care, wherever you are.

A Personalized Approach to Therapy

Christine integrates Narrative Therapy, CBT (Cognitive Behavioral Therapy), Emotion-Focused Therapy, and Mindfulness Techniques to create a therapy plan that fits your unique journey. Whether you’re looking to unpack the past, gain clarity in the present, or build resilience for the future, her approach is always centered on your goals, your strengths, and your pace.

✔ Need help navigating a major life transition? Christine will provide the support and tools to help you move forward.
✔ Struggling with anxiety, stress, or self-doubt? She’ll work with you to develop strategies that make daily life feel more manageable.
✔ Want to explore how past experiences shape your present? Therapy can help bring clarity and healing.
✔ Looking for a compassionate space to process your thoughts and emotions freely? You’ve found it.

Meet Christine: A Therapist Who Truly Cares

Credentials & Experience:

• Master of Arts in Counselling Psychology, Yorkville University (Honours)
• Bachelor of Arts in Psychology, Laurentian University
• Child and Youth Work Diploma, Georgian College
• Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)

With a warm, down-to-earth approach, Christine is dedicated to helping clients build self-trust, confidence, and emotional resilience. She understands that starting therapy can feel daunting, but she’s here to make the process as welcoming and supportive as possible.

Take the First Step Today

If you’ve been waiting for the “right time” to start therapy, consider this your sign. Christine Gilroy is currently accepting new clients and has immediate availability.

📅 Book a consultation today and start your journey toward greater well-being. Because you deserve support that meets you exactly where you are. 💙