Location: Kanata & Online
Clients: Teen Therapy (14+), Individual Therapy for Adults, Couples Therapy, Family Therapy
Language: English
Availability: Immediate
Together, we’ll gently untangle the patterns that keep you stuck—so you can feel lighter, stronger, and more connected.
Psychotherapy in Kanata for Teens, Adults, Couples and Families
Teen Therapy: Mental Health & Emotional Regulation | Identity Development & Self-Esteem | Family & Relationship Challenges | Academic & School-Related Issues | Peer & Social Issues | Technology, Gaming & Screen Time Concerns | Substance Use or Risk Behaviors | Neurodiversity | Life Transitions & Stress
Individual Therapy for Adults: Anxiety symptoms | Depressive symptoms | Neurodivergence | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues | Burnout
Couples Therapy: Communication Issues | Conflict Resolution | Emotional Intimacy | Physical & Sexual Intimacy | Infidelity / Betrayal | Trust Issues | Parenting & Family Challenges | Financial Stress | Life Transitions | Lack of Appreciation or Validation | Power Imbalances & Control | Boundaries with In-Laws & Extended Family | Mental Health Struggles in the Relationship | Cultural or Religious Differences | Premarital Counselling | Contemplating Separation or Divorce | Relationship Maintenance & Growth
Family Therapy: Communication Challenges | Parenting & Discipline Conflict | Family Changes or Transitions | Sibling Conflicts | Mental Health Impacting the Family | Chronic Illness or Disability | Cultural, Religious, or Generational Differences | Estrangement or Cut-Offs | Neurodiversity & Special Needs | Conflict, Anger, or Resentment | Grief, Loss & Shared Trauma | Rebuilding Connection
Sometimes the patterns we learned in childhood—like people-pleasing, perfectionism, or shutting down—show up in our adult lives as stress, self-doubt, conflict in relationships, or overwhelming emotions. I help teens, adults, couples, and families gently untangle those patterns, so you can reconnect with yourself and others in healthier ways.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and work with a clinical supervisor. I offer support for concerns such as parenting struggles, navigating ADHD in a child or partner, burnout, relationship difficulties, or the lasting effects of a difficult childhood.
My style is warm, approachable, and collaborative. I draw from my training in counselling psychology and my experience as a Language of Listening® parenting coach, weaving together practical tools with compassionate listening. My goal is not to “fix” you, but to walk alongside you as you discover new ways of moving through life with more clarity, balance, and self-acceptance.
If you’re curious about whether we might be a good fit, I offer a free 20-minute connection call—I’d be glad to hear your story and answer your questions.