| Name | Tamara St-Denis |
|---|---|
| Credentials | RP (Qualifying), CRPO# 18754 |
| Professional Designation | Registered Psychotherapist (Qualifying) |
| Locations | Gloucester • Virtual across Ontario |
| Services | Teen Therapy (12+), Individual Therapy for Adults, Couples Therapy |
| Specialties | Anxiety (GAD, Social Anxiety, Panic), OCD & Rumination, Trauma & PTSD, Health Anxiety & Agoraphobia, ADHD, Military Family Transitions, Depression |
| Languages | English, French |
| Availability | Accepting new clients |
Teen Therapy: Mental Health & Emotional Regulation | Identity Development & Self-Esteem | Family & Relationship Challenges | Academic & School-Related Issues | Peer & Social Issues | Technology, Gaming & Screen Time Concerns | Substance Use or Risk Behaviors | ADHD| Life Transitions & Stress
Individual Therapy for Adults: Anxiety Disorders | Depressive Disorders | Trauma & Stressor-Related Disorders (PTSD) | Obsessive-Compulsive and Related Disorders | ADHD | Somatic Disorders | Relationship & Interpersonal Issues | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues | Burnout
Couples Therapy: Communication Issues | Conflict Resolution | Emotional Intimacy | Physical & Sexual Intimacy | Infidelity / Betrayal | Trust Issues | Parenting & Family Challenges | Financial Stress | Life Transitions | Lack of Appreciation or Validation | Power Imbalances & Control | Boundaries with In-Laws & Extended Family | Mental Health Struggles in the Relationship | Premarital Counselling | Contemplating Separation or Divorce | Relationship Maintenance & Growth
Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Acceptance and Commitment Therapy (ACT) | Emotion Focused Therapy (EFT)| Motivational Interviewing (MI) | Narrative Therapy (NT) | Solution Focused Brief Therapy (SFBT) |Humanistic/Client-Centred Therapy (HCCT) | Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT) | Gottman Method | Prolonged Exposure (PE) | Eye Movement Desensitization and Reprocessing (EMDR)
Support for Anxiety, OCD, and Trauma
Life can feel overwhelming. Whether you’re managing intrusive thoughts, chronic anxiety, or feeling stuck after past trauma, therapy can be a space to gain clarity, find relief, and reconnect with yourself. Tamara is a Registered Psychotherapist (Qualifying), and she works under the supervision of a Registered Psychotherapist, in accordance with CRPO regulations.
Tamara offers therapy for adolescents and adults navigating a variety of concerns, including:
- Anxiety Disorders (GAD, social anxiety, panic disorder)
- Obsessive-Compulsive Disorder (OCD) and rumination
- Post-Traumatic Stress and trauma recovery
- Health anxiety and agoraphobia
- ADHD and attention-related difficulties
- Stress related to military family transitions and life changes
Tamara’s Approach to Therapy
Tamara provides an integrative, evidence-informed approach that is tailored to the needs and goals of each client. Her therapeutic style is:
✔ Trauma-Informed and Culturally Sensitive
✔ Client-Centered and Strengths-Based
✔ Grounded in Practical, Real-Life Tools
She draws from:
- Cognitive Behavioural Therapy (CBT)
- Person-Centered Therapy
- Mindfulness and coping strategies
- Attachment-informed and values-based approaches
Tamara believes that therapy is most effective when it feels like a collaborative and supportive conversation—where you feel safe, heard, and empowered.
Why Therapy? Why Now?
Therapy can support you in:
- Understanding and managing anxiety or obsessive thoughts
- Healing from past emotional injuries
- Developing effective tools for stress and daily overwhelm
- Improving self-esteem and emotional regulation
- Strengthening resilience and navigating life transitions
It’s never too early—or too late—to seek support. Taking that first step can be transformative.
🤝 Let’s Connect
Tamara is currently accepting new clients and would be happy to connect for an initial consultation to explore if therapy is a good fit.
If you’re feeling overwhelmed or unsure, you’re not alone—and help is just a click away. Take the first step towards feeling better by booking your FREE 20-minute consultation today. Let’s talk about how we can work together to support your mental health and create a path toward healing. Your well-being matters, and we’re here for you. Book your consultation now.
Tamara is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently completing her clinical internship and provides therapy under the supervision of a Registered Psychotherapist, in accordance with CRPO standards.