| Name | Tamzin Cathers |
|---|---|
| Credentials | MSW, RSW |
| Professional Designation | Registered Social Worker • Psychotherapist |
| Locations | Kanata • Gloucester |
| Services | Individual Therapy for Adults (18+), Military & Veteran Care |
| Specialties | Anxiety, Depression, Grief & Loss, Caregiver Stress, Life Transitions & Identity, Relationship Challenges, Sleep Issues |
| Languages | English |
| Availability | Accepting new clients |
Individual Therapy for Adults: Anxiety Disorders | Depressive Disorders | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues
Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Acceptance and Commitment Therapy (ACT)| Emotion Focused Therapy (EFT) | Motivational Interviewing (MI) | Narrative Therapy (NT) | Solution Focused Brief Therapy (SFBT) | Humanistic/Client-Centred Therapy (HCCT) | Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT)
Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinical experience, based in Ottawa, Ontario. Tamzin specializes in supporting clients with a diverse array of issues, including coping with anxiety and low mood, navigating relationship issues, managing life stressors (work/family/illness), addressing caregiver stress, adapting to health/functional changes, returning to work, and anticipatory grief/existential concerns. Her profound understanding of the psychological impact of health challenges on patients and their families sets her apart as a trusted ally in navigating life’s most difficult moments.
Tamzin:
My background in counseling equips me to assist clients with a diverse array of issues, including adapting to chronic illness, managing stress, addressing caregiver stress, navigating family dynamics, facing existential crises, and coping with anticipatory grief. My expertise in psychosocial assessments and crisis intervention ensures a comprehensive, supportive approach tailored to each individual’s needs.
I draw from a blend of innovative therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I also incorporate strategies from mindfulness, solution-focused therapy, narrative therapy, and interpersonal approaches, all while nurturing the therapeutic relationship with humility, humanity, and a touch of humor.
As a graduate of Wilfrid Laurier University with a Master of Social Work and a Master of Arts in Social/Developmental Psychology from the University of Guelph, my academic credentials complement my clinical expertise. I am committed to lifelong learning and have contributed to the field through eleven refereed publications and various professional presentations.
Whether you’re seeking individual counseling or guidance in navigating community resources, I am here to support and empower you toward emotional well-being and resilience. Together, we can explore what matters most to you and collaborate on how to overcome challenges and build a life rich in meaning, strength, and hope for the future.