A Group Built With Veterans, For Veterans
A new 8-week Transition & Reintegration Group at MindSpa — shaped with direct input from the Veteran community — for anyone navigating the shift from service life to civilian life.
You don’t have to sort through this on your own. This small group brings Veterans together with a MindSpa facilitator to work through that transition, week by week.
Book a free 20-minute pre-assessment consultation: groupcoordination@themindspa.ca
Not ready to book yet?
Who This Group Is For
This group is for Veterans (18+) who are moving through the transition to civilian life and want support from people who understand that experience firsthand.
It may be a good fit if you’re:
- Adjusting to a new routine, identity, or sense of purpose outside of service
- Navigating changes in relationships, work, or community since leaving
- Looking for a confidential, small-group space — not a crisis service — alongside other Veterans
A brief pre-assessment before joining helps confirm this group is the right fit for you right now.
Not sure yet? Read more: Veteran Mental Health Support in Ottawa
What To Expect
Format | 8 weekly sessions, 2 hours each |
Group size | 4–8 participants |
Location | Online (virtual) |
Start | October 28, 2026 |
Facilitator |
Each session builds on the one before it, so the group asks for a commitment to attend all 8 weeks where possible.
Your Facilitator
Michelle Massunken, MSW, RSW
Military, Veteran & First Responder Care Lead — MindSpa Mental Health Centre
Michelle works with veterans, military members, first responders, and their families, with a clinical focus on trauma, nervous system regulation, and the complex impact of high-stress service roles. Her approach emphasizes practical, sustainable support that respects each person’s experiences, relationships, and transition needs.
As co-owner of MindSpa Mental Health Centre and co-host of The MindSpa Podcast, Michelle also helps bring clinically grounded conversations about trauma, relationships, resilience, and mental health into accessible public education.
Learn more about Michelle | Explore Military & First Responder Support at MindSpa | See all group therapy programs at MindSpa
Cost & Insurance
- Pre-assessment consultation: No cost — included
- Cost per session: No cost for eligible Veterans — billed directly through Medavie Blue Cross (VAC coverage). If your coverage is through a different provider, we recommend confirming your benefits before registering.
How To Get Started
Space is limited to 8 participants. Before joining, everyone completes a free 20-minute pre-assessment consultation — a chance to ask questions and confirm the group is a good fit for where you’re at.
Book your free pre-assessment consultation: groupcoordination@themindspa.ca
Frequently Asked Questions
Is this a substitute for individual therapy or emergency support? No. This is a structured support group, not a crisis service. If you’re in crisis, call or text 9-8-8 (Suicide Crisis Helpline, available 24/7) or call 9-1-1. Veterans and their families can also call the VAC Assistance Service any time at 1-800-268-7708.
Will what I share stay confidential? Yes. Group confidentiality is part of how this group is run, and expectations are reviewed at the start.
Do I need a referral to join? No. You can reach out directly to register — email groupcoordination@themindspa.ca.
Ready to Take the Next Step?
You don’t have to navigate this transition alone. This 8-week group is built with Veterans, by people who understand what that shift really involves.
Questions first? Email groupcoordination@themindspa.ca